The path of joy
Mindfulness
Immersed in the "Parco del Respiro", in the company of beech and fir trees, we will reconnect with life, letting go of our innate curiosity.
We can then experience the calming effect of the various shades of green and the rejuvenating effect of the sound of a stream or birdsong. These flashes of joy really matter, because they lead us toward acceptance of things as they are.
We will do exercises for anxiety and stress reduction through which we'll learn to be in the present moment.
With Marta Regina, psychologist, master in mindfulness and corporate trainer.
Booking required
Free event
Departure from Piazzetta Orme
Duration of the event about 2,5 hours
Easy hike for motivated people, not suitable for children
With a mid-mountain guide
Meeting point at least 15 minutes before departure
In case of bad weather, the location will be notified
