Inner experiences at Parco del Respiro
Zazen and Do-in meditation
Drama
Meditation observing one's breath, self-massage and stretching with Alissa Shiraishi and Mattia Cornella - MattariVita BRENTANIMA. Zazen, sitting to meditate, with simplicity, by breathing deeply, to be in the present moment, to get in touch with the dimension of one's body. A search within ourselves.
Do-In, exercises to restore harmonious Ki (Vital Energy) circulation with body movements, stretching and self-massage techniques.
Booking required on www.eventbrite.it
Free event
Starting point: car park at the parco del respiro (crm)
Duration: about one hour and a half
Meeting point at least 15 minutes before departure
In case of bad weather, the location will be notified
part of:
Orme Festival 2022
