Set your mind free
Yoga in the garden
Hatha Yoga classes surrounded by nature, accompanied by advice on the use of essential oils, flowers and phytotherapeutic plants.
Together we will practise asanas, pranayama and relaxation techniques in the light of Hatha Yoga teachings. We will experience how the practices of yoga help us to find the well-being of mind and body, to manage the transformations that nature suggests we experience in ourselves through the body and energy techniques
Each lesson is dedicated to a specific theme and will be accompanied by tips and advice on the use of essential oils, flowers and phytotherapeutic plants.
3 September 2023 at 10.00
Live in harmony, yoga for good humour
Short introduction to the lesson
Hatha yoga flow flow movements to harmonise the body
Square breathing to banish stress
Body scan and relaxation
€ 4,50
We advise all guests to wear comfortable clothing, bring a water bottle, a jumper and if you do not have a mat, bring a towel to put on top of the mat provided.
